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Nourish and Flourish
aka Lunch and Learn

Fridays 12 - 1 pm Pacific Time

Want to relax and wrap up the week in a great frame of mind?  Bring your lunch and sign on to zoom for a Friday lunch and learn like you've never been to before!

The first 15 minutes are for you to fuel up.  The next  30 minutes will be group hypnosis.

Please RSVP by sending me an email to michelle@makingwaveshypno.com.

Click here for Zoom Meeting!

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Hypnosis for Sleep Management
 

Curious if self hypnosis could help your sleep?  Learn what  self hypnosis is and how to use it to reprogram your mind's thoughts about sleep.

Class includes an introduction to self hypnosis, content on hypnosis for sleep, a group hypnosis session and a recording for afterclass work. 

Online Via Zoom

March 21

Monday night 7 - 8.30 pm Pacific
$25 paid in advance

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Introduction to Self Hypnosis

offered through Mt Diablo Adult Education

Have you ever wondered what makes hypnosis work?  Learn about hypnosis and how it can help you change your subconscious thinking.  You’ll learn what hypnosis is and how to write a personalized self-hypnosis script plus how to make a self-hypnosis recording for a desired change like weight, anxiety, or self-love.

Online Via Zoom

June 9, 16 and 23

5 - 6.30 pm

Hypnosis for Anxiety

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Feeling irrationally anxious?  Hypnosis can help.  Learn how hypnosis can combat anxiety and bring more peace to your life.

Class includes an introduction to self hypnosis, content on hypnosis for anxiety, a group hypnosis session and a recording for afterclass work. 


Online Via Zoom

October 6

Thursday night 6.30 - 8 pm Pacific

$25 paid in advance
 

Hypnosis for Weight Management

Want to learn more about using self hypnosis for weight management?  Learn what  self hypnosis is and how to use it to reprogram you mind's thoughts about food.

Class includes an introduction to self hypnosis, content on hypnosis for weight management, a group hypnosis session and a recording for afterclass work. 


Online Via Zoom

April 26

Tuesday night 7 - 8.30 pm Pacific

$25 paid in advance

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Hypnosis for Grief
 

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Hypnosis is no cure for grief, but it can help.  If you have suffered a major loss and are having a tough time, contact Michelle to see if this one night class Hypnosis for Grief might be helpful.

Class includes an introduction to self hypnosis, content on hypnosis for grief, a group hypnosis session and a recording for afterclass follow up. 

Online Via Zoom

April 21

Thursday night 7 - 8.30 pm Pacific

$25 paid in advance