Nourish and Flourish
aka Lunch and Learn
Fridays 12 - 1 pm Pacific Time
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Want to relax and wrap up the week in a great frame of mind? Bring your lunch and sign on to zoom for a Friday lunch and learn like you've never been to before!
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The first 15 minutes are for you to fuel up. The next 30 minutes will be group hypnosis.
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Please RSVP by sending me an email to michelle@makingwaveshypno.com.
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Hypnosis for Sleep Management
Curious if self hypnosis could help your sleep? Learn what self hypnosis is and how to use it to reprogram your mind's thoughts about sleep.
Class includes an introduction to self hypnosis, content on hypnosis for sleep, a group hypnosis session and a recording for afterclass work.
Online Via Zoom
March 21
Monday night 7 - 8.30 pm Pacific
$25 paid in advance
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10x More Excited!!!
Make more friends and contacts​
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Together with Erika Gimbel, Wholistic Healer, I am teaching a class in how to make more friends and expand your network. Learn secrets and the "how-to's" of gaining connections and influence.
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February 6, 5 - 7pm Pacific, online, $39
Class + Group Hypnosis
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Introduction to Self Hypnosis
offered through Mt Diablo Adult Education
Have you ever wondered what makes hypnosis work? Learn about hypnosis and how it can help you change your subconscious thinking. You’ll learn what hypnosis is and how to write a personalized self-hypnosis script plus how to make a self-hypnosis recording for a desired change like weight, anxiety, or self-love.
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Online Via Zoom
June 9, 16 and 23
5 - 6.30 pm
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Think More, Drink Less:
Hypnosis to Decrease
Alcohol Consumption
Wednesday April 24, 2024
Online 5 - 6:30pm PDT, $39
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Would you like to cut back or cut off your drinking and get some support? Hypnosis is very effective in reducing or eliminating alcohol consumption. Join this 90 minute class to learn how. 45 minutes of class followed by 45 minutes of hypnosis for decreasing alcohol consumption.​
Feeling irrationally anxious? Hypnosis can help. Learn how hypnosis can combat anxiety and bring more peace to your life.
Class includes an introduction to self hypnosis, content on hypnosis for anxiety, a group hypnosis session and a recording for afterclass work.
Online Via Zoom
October 6
Thursday night 6.30 - 8 pm Pacific
$25 paid in advance
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Hypnosis for Weight Management
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Want to learn more about using self hypnosis for weight management? Learn what self hypnosis is and how to use it to reprogram you mind's thoughts about food.
Class includes an introduction to self hypnosis, content on hypnosis for weight management, a group hypnosis session and a recording for afterclass work.
Online Via Zoom
April 26
Tuesday night 7 - 8.30 pm Pacific
$25 paid in advance
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Hypnosis for the Holidaze
Boost Your Mood, Not Your Food
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Join Michelle Walters for an online hypnosis class and Learn the secrets of hypnosis and how to use this natural tool to 1) manage eating and 2) decrease stress over the holidays.
Online Via Zoom
December 6
Tuesday night 6.30 - 8 pm Pacific
$25 paid in advance
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Hypnosis for Grief
Hypnosis is no cure for grief, but it can help. If you have suffered a major loss and are having a tough time, contact Michelle to see if this one night class Hypnosis for Grief might be helpful.
Class includes an introduction to self hypnosis, content on hypnosis for grief, a group hypnosis session and a recording for afterclass follow up.
Online Via Zoom
April 21
Thursday night 7 - 8.30 pm Pacific
$25 paid in advance
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Special Event!
Boost Your Mood,
Not Your Food
Wednesday, November 29, 2023
5.00 pm to 6.30 pm Pacific
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Join Michelle Walters for an online hypnosis class and Learn the secrets of hypnosis and how to use this natural tool to 1) manage eating and 2) decrease stress over the holidays.
What can hypnocoaching do for me?
Moving forward on your personal or professional path requires the focus and alignment of both your conscious and your subconscious mind. Come to this free 45 minute webinar to learn how this unique approach has turned around lives and careers. Michelle Walters MBA Clinical Hypnotherapist, is an expert at guiding personal transformations and will share with you what hypnocoaching can do for you.
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January 26, 12 pm Online Free (Zoom registration required).
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Will be repeated on Wednesday Mar 13 at noon.
10x More Excited!!!
Make more friends and contacts​
​
Together with Erika Gimbel, Wholistic Healer, I am teaching a class in how to make more friends and expand your network. Learn secrets and the "how-to's" of gaining connections and influence.
​
February 6, 5 - 7pm Pacific, online, $39
Class + Group Hypnosis
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S.O.S!
Stop Overeating Sugar!
Thursday, March 21 · 5 - 6:30pm PDT
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Are you sugar obsessed? Join this 90 minute class to learn techniques to stop obsessing about sugar, followed by a hypnosis session.
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Roughly 75% of Americans eat excess sugar, and many of the 25% who don't struggle to stay away. Come and learn some practical techniques for avoiding sugar. The second half of the class is a hypnosis session designed to help you back off of sugar and decrease over-active thoughts about it.
Think More, Drink Less:
Hypnosis to Decrease
Alcohol Consumption
Wednesday April 24, 2024
Online 5 - 6:30pm PDT, $39
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Would you like to cut back or cut off your drinking and get some support? Hypnosis is very effective in reducing or eliminating alcohol consumption. Join this 90 minute class to learn how. 45 minutes of class followed by 45 minutes of hypnosis for decreasing alcohol consumption.​
