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Nourish and Flourish
aka Lunch and Learn

Fridays 12 - 1 pm Pacific Time

Want to relax and wrap up the week in a great frame of mind?  Bring your lunch and sign on to zoom for a Friday lunch and learn like you've never been to before!

The first 15 minutes are for you to fuel up.  The next  30 minutes will be group hypnosis.

Please RSVP by sending me an email to michelle@makingwaveshypno.com.

Click here for Zoom Meeting!

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Hypnosis for Sleep Management
 

Curious if self hypnosis could help your sleep?  Learn what  self hypnosis is and how to use it to reprogram your mind's thoughts about sleep.

Class includes an introduction to self hypnosis, content on hypnosis for sleep, a group hypnosis session and a recording for afterclass work. 

Online Via Zoom

March 21

Monday night 7 - 8.30 pm Pacific
$25 paid in advance

10x More Excited!!!

Make more friends and contacts

Together with Erika GimbelWholistic Healer, I am teaching a class in how to make more friends and expand your network. Learn secrets and the "how-to's" of gaining connections and influence.

February 6, 5 - 7pm Pacific, online, $39

Class + Group Hypnosis

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Introduction to Self Hypnosis

offered through Mt Diablo Adult Education

Have you ever wondered what makes hypnosis work?  Learn about hypnosis and how it can help you change your subconscious thinking.  You’ll learn what hypnosis is and how to write a personalized self-hypnosis script plus how to make a self-hypnosis recording for a desired change like weight, anxiety, or self-love.

Online Via Zoom

June 9, 16 and 23

5 - 6.30 pm

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Hypnosis for Anxiety

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Feeling irrationally anxious?  Hypnosis can help.  Learn how hypnosis can combat anxiety and bring more peace to your life.

Class includes an introduction to self hypnosis, content on hypnosis for anxiety, a group hypnosis session and a recording for afterclass work. 


Online Via Zoom

October 6

Thursday night 6.30 - 8 pm Pacific

$25 paid in advance
 

Hypnosis for Weight Management

Want to learn more about using self hypnosis for weight management?  Learn what  self hypnosis is and how to use it to reprogram you mind's thoughts about food.

Class includes an introduction to self hypnosis, content on hypnosis for weight management, a group hypnosis session and a recording for afterclass work. 


Online Via Zoom

April 26

Tuesday night 7 - 8.30 pm Pacific

$25 paid in advance

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Hypnosis for the Holidaze

Boost Your Mood, Not Your Food

Join Michelle Walters for an online hypnosis class and Learn the secrets of hypnosis and how to use this natural tool to 1) manage eating and 2) decrease stress over the holidays.

Online Via Zoom

December 6

Tuesday night 6.30 - 8 pm Pacific

$25 paid in advance
 

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Hypnosis for Grief
 

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Hypnosis is no cure for grief, but it can help.  If you have suffered a major loss and are having a tough time, contact Michelle to see if this one night class Hypnosis for Grief might be helpful.

Class includes an introduction to self hypnosis, content on hypnosis for grief, a group hypnosis session and a recording for afterclass follow up. 

Online Via Zoom

April 21

Thursday night 7 - 8.30 pm Pacific

$25 paid in advance

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Special Event!
Nourish and Flourish
for Reators and Lenders!

Friday, October 27, 2023

1 - 1:45 pm Pacific, $20

Relax and visualize success in this ever-changing market. This hypnosis session will help you release anxieties and feel strong before the weekend arrives!

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Special Event!
Boost Your Mood,
Not Your Food

Wednesday, November 29, 2023

5.00 pm to 6.30 pm Pacific

Join Michelle Walters for an online hypnosis class and Learn the secrets of hypnosis and how to use this natural tool to 1) manage eating and 2) decrease stress over the holidays.

What can hypnocoaching do for me?

Moving forward on your personal or professional path requires the focus and alignment of both your conscious and your subconscious mind. Come to this free 45 minute webinar to learn how this unique approach has turned around lives and careers. Michelle Walters MBA Clinical Hypnotherapist, is an expert at guiding personal transformations and will share with you what hypnocoaching can do for you.

January 26, 12 pm Online Free (Zoom registration required).

Will be repeated on Wednesday Mar 13 at noon.

10x More Excited!!!

Make more friends and contacts

Together with Erika GimbelWholistic Healer, I am teaching a class in how to make more friends and expand your network. Learn secrets and the "how-to's" of gaining connections and influence.

February 6, 5 - 7pm Pacific, online, $39

Class + Group Hypnosis

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S.O.S!
Stop Overeating Sugar!

Thursday, March 21 · 5 - 6:30pm PDT

Are you sugar obsessed? Join this 90 minute class to learn techniques to stop obsessing about sugar, followed by a hypnosis session.

Roughly 75% of Americans eat excess sugar, and many of the 25% who don't struggle to stay away. Come and learn some practical techniques for avoiding sugar. The second half of the class is a hypnosis session designed to help you back off of sugar and decrease over-active thoughts about it.

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