Nourish and Flourish
aka Lunch and Learn
Fridays 12 - 1 pm Pacific Time
Want to relax and wrap up the week in a great frame of mind? Bring your lunch and sign on to zoom for a Friday lunch and learn like you've never been to before!
The first 15 minutes are for you to fuel up. The next 30 minutes will be group hypnosis.
Please RSVP by sending me an email to michelle@makingwaveshypno.com.
Hypnosis for the Holidaze
Boost Your Mood, Not Your Food
Join Michelle Walters for an online hypnosis class and Learn the secrets of hypnosis and how to use this natural tool to 1) manage eating and 2) decrease stress over the holidays.
Online Via Zoom
December 6
Tuesday night 6.30 - 8 pm Pacific
$25 paid in advance
Hypnosis for Sleep Management
Curious if self hypnosis could help your sleep? Learn what self hypnosis is and how to use it to reprogram your mind's thoughts about sleep.
Class includes an introduction to self hypnosis, content on hypnosis for sleep, a group hypnosis session and a recording for afterclass work.
Online Via Zoom
March 21
Monday night 7 - 8.30 pm Pacific
$25 paid in advance
Introduction to Self Hypnosis
offered through Mt Diablo Adult Education
Have you ever wondered what makes hypnosis work? Learn about hypnosis and how it can help you change your subconscious thinking. You’ll learn what hypnosis is and how to write a personalized self-hypnosis script plus how to make a self-hypnosis recording for a desired change like weight, anxiety, or self-love.
Online Via Zoom
June 9, 16 and 23
5 - 6.30 pm
Feeling irrationally anxious? Hypnosis can help. Learn how hypnosis can combat anxiety and bring more peace to your life.
Class includes an introduction to self hypnosis, content on hypnosis for anxiety, a group hypnosis session and a recording for afterclass work.
Online Via Zoom
October 6
Thursday night 6.30 - 8 pm Pacific
$25 paid in advance
Hypnosis for Weight Management
Want to learn more about using self hypnosis for weight management? Learn what self hypnosis is and how to use it to reprogram you mind's thoughts about food.
Class includes an introduction to self hypnosis, content on hypnosis for weight management, a group hypnosis session and a recording for afterclass work.
Online Via Zoom
April 26
Tuesday night 7 - 8.30 pm Pacific
$25 paid in advance
Hypnosis for the Holidaze
Boost Your Mood, Not Your Food
Join Michelle Walters for an online hypnosis class and Learn the secrets of hypnosis and how to use this natural tool to 1) manage eating and 2) decrease stress over the holidays.
Online Via Zoom
December 6
Tuesday night 6.30 - 8 pm Pacific
$25 paid in advance
Hypnosis for Grief
Hypnosis is no cure for grief, but it can help. If you have suffered a major loss and are having a tough time, contact Michelle to see if this one night class Hypnosis for Grief might be helpful.
Class includes an introduction to self hypnosis, content on hypnosis for grief, a group hypnosis session and a recording for afterclass follow up.
Online Via Zoom
April 21
Thursday night 7 - 8.30 pm Pacific
$25 paid in advance