Summer is at its peak, meaning back-to-school season is coming fast. As we gear up for new Fall challenges and opportunities, August...

Finding effective tools to improve our mental well-being is crucial. Two powerful techniques that I use are affirmations and hypnosis....

Spring is a time of renewal, growth, and possibility. As the world around us comes to life again after a wet, rainy, and cold winter, we...

Positive relationships are essential for a happy and fulfilling life. However, maintaining positive relationships can be a challenge,...

Despite my best efforts and intentions, I find myself single again in my mid-fifties. Somehow I have lost not one but two marvelous life...

Have you ever said to yourself, “That’s beyond me,” or “I could never do that”? I certainly have. If I don’t pay attention, I find myself...

2022 was a transformative year, for me and for a lot of global citizens. One of the more unusual things I did in 2022 was have my Chinese...

Last January, I declared 2022 my year of “expand.” I did a lot of new things this year, opening a commercial office, publishing a book,...

It’s that time of year. Time to go to holiday parties and shows, to shop and for many, to eat. Or, for many of us, to do our solid best...