Optimism

FOCUS: Boost Your Productivity with 5 Powerful Techniques

Summer is at its peak, meaning back-to-school season is coming fast. As we gear up for new Fall challenges and opportunities, August...

Power Up Your Daily Affirmations: Get A Helpful Boost From Hypnosis

Finding effective tools to improve our mental well-being is crucial. Two powerful techniques that I use are affirmations and hypnosis....

Spring into Positive Change: How Hypnosis Can Help You Embrace a New Season

Spring is a time of renewal, growth, and possibility. As the world around us comes to life again after a wet, rainy, and cold winter, we...

4 Ways Hypnosis Builds and Supports Positive Relationships

Positive relationships are essential for a happy and fulfilling life. However, maintaining positive relationships can be a challenge,...

Tantric Speed Dating Evolution: The Value of a Holistic Approach to Connection

Despite my best efforts and intentions, I find myself single again in my mid-fifties. Somehow I have lost not one but two marvelous life...

Find and Destroy Your Limiting Beliefs

Have you ever said to yourself, “That’s beyond me,” or “I could never do that”? I certainly have. If I don’t pay attention, I find myself...

Discovering My Superpower

2022 was a transformative year, for me and for a lot of global citizens. One of the more unusual things I did in 2022 was have my Chinese...

Three Lessons Learned Podcasting to Fuel Your 2023

Last January, I declared 2022 my year of “expand.” I did a lot of new things this year, opening a commercial office, publishing a book,...

Boost Your Mood Not Your Food: Optimism: A Key to Health

It’s that time of year. Time to go to holiday parties and shows, to shop and for many, to eat. Or, for many of us, to do our solid best...